–alcohol-free days, all time
Never resets. One night subtracts nothing.
Last night had drinks logged. One line about this morning, while it's true.
Last five mornings
Worth raising with your GP
A reliable craving spike around day 2 is close to textbook for what naltrexone treats. It's well-established and routinely under-prescribed — most GPs won't bring it up unless you do.
What to say
I drink [X] on [Y] days a week. I've tried to stop several times on my own. About two days in I get a craving spike I can't get past, and that's where every attempt has ended. I'd like to talk about whether naltrexone or acamprosate would help me, and what monitoring I'd need.
Mention any codeine or tramadol — naltrexone interacts with opioid painkillers. If they're dismissive, ask for a referral to a local alcohol service rather than dropping it.
Thirty days
You've been logging for a month. This is the picture, in full, once — so the goal question gets answered from evidence rather than from a hangover.
It peaks and it passes. Usually inside twenty minutes.
How strong, right now?
Where are you?
Tonight
Tap once per drink, as you go. Nothing here judges the number — that's the point of it.
Where?
Mood before
This morning
Physically
Mood
One line. Plainly — this is the sentence that does the work in three weeks.
The curve
Craving against days since last drink, every attempt overlaid. Day 2 is a place, not a verdict.
Patterns
If–then
Written while sober, so the decision is already made when the cue fires.
Message to yourself
Write this on a bad morning, in your own words. It gets played back at 11pm, when the memory of it is gone. Not the app's voice — yours.
Or say it out loud
Your own voice carries more than your handwriting does at 11pm. Thirty seconds is plenty.